PERSONALIZED NUTRITION Do you ever feel overwhelmed with the amount of nutrition advice out there? Do you have a hard time sticking to a health eating pattern? Do you want to learn how you can use food to improve your quality of life? Nutrition coaching might be for you! Book a FREE consultation to learn how I can help.
BODY COMPOSITION TESTING: See what your body is made of.= The InBody 570 machine goes beyond the scale by showing you a breakdown of your fat mass, muscle mass, and water weight! The scan is non-invasive, super fast, and has great accuracy. Immediately get a printed copy of your results and track progress over time.
NUTRITION FOR CROSSFIT OCEAN BEACH Do you work out hard but want to accelerate your gains? Health doesn’t just happen at the gym! Learn how your diet is affecting your fitness, and how you can dial up your results with proper nutrition.
TWITCH STREAM: How does sitting affect my health? Does your job or social life have you sitting for hours on end? Frequent prolonged sitting can worsen your metabolism, weaken your muscles, and negatively affect cholesterol and insulin sensitivity. Watch this conversational stream to learn some things you can do to reduce these effects!