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MissionMy mission is to help clients adopt mindful food choices and habits that support good health, happiness, physical fitness, and independence.
How do I do this?Nutrition coaching is a joint effort. You are the expert of your own life. I am just here to guide you toward your ideal self. I use various in-depth assessments to learn about your health status, lifestyle, resources, and vision. As we get to know one another, I will apply evidence-based nutrition and behavior change principles to make recommendations that support your goals.
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The Process
We start with a free consultation to discuss your dieting history, health status, values, goals, and expectations for coaching. Next, I will learn about your day-to-day, your diet and your relationship with food. Together, we will brainstorm practical adjustments that suit your resources and lifestyle. There will be no elimination diets, cleanses, or detoxes of any kind.
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Once your goals are established, we will focus on building habits, not just outcomes. I will make suggestions for new behaviors that are tailored to your physical activity level, social life, taste preferences, culture, and resources. I will frequently monitor your progress and adjust plans as needed. Finally, I will be there every step of the way to support and guide your journey.
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Health and wellness are a journey, and there should be no finish line! But you won't need nutrition coaching forever. After you master your goals, we can set new ones or groom you for independence. We can adjust your accountability and reward systems and structure your life in a way that supports ongoing health once your nutrition coaching is done.
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Scope & Experience
- Nutrition for sport and exercise performance
- Nutrition for weight loss and body composition changes
- Vegetarian and vegan diets
- Micronutrient balance
- Growth stage, teenage, and senior nutrition
- Hypertension, hyperlipidemia, and pre-diabetes management
Services
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Packages & Pricing
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Single
Assessment ($140)
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Jump Start ($320)
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Long Haul ($500)
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Add-Ons ($50)
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1-on-1 Coaching Testimonials
"Since, I started working with Sierra I’ve had the best results not only in my physique but my overall fitness as well. As a coach, she sits down with you, talks about your goals and then takes the time to craft a plan that specific for you and your goals. I highly recommend working with Sierra! You’ll see some great results!" -E.S., young adult male client for sport performance and healthy living
"Sierra taught me a new perspective on how to approach the food I eat. She showed me how much I need to eat for the activity level I was doing and also which macros by body needs before and after a workout. By using a dexa scan to see where my starting metabolic rate was she was able to calculate the macronutrients my body needed to increase muscle mass and lower body fat. I worked with her a year ago and still use these measurements today, because she helped me to learn to stay within my macros with the food I like to eat. I’ve worked with other nutritionists before and some will just give you a diet to follow with foods you don’t even like to eat, so it becomes impossible to stick with it because your body doesn’t want the foods they’ve outlined every day. Sierra works with what you already eat and helps you organize it to fit the macronutrients your body needs." -D.C., female young adult client for weight loss.
"Sierra's nutrition plan makes me feel amazing! This amount of food keeps me satisfied and full for my activities. Before this, I used to each much less, and I was always tired. And now I have energy like I have never felt in my life." -S.A., male client for sport performance
"Sierra taught me a new perspective on how to approach the food I eat. She showed me how much I need to eat for the activity level I was doing and also which macros by body needs before and after a workout. By using a dexa scan to see where my starting metabolic rate was she was able to calculate the macronutrients my body needed to increase muscle mass and lower body fat. I worked with her a year ago and still use these measurements today, because she helped me to learn to stay within my macros with the food I like to eat. I’ve worked with other nutritionists before and some will just give you a diet to follow with foods you don’t even like to eat, so it becomes impossible to stick with it because your body doesn’t want the foods they’ve outlined every day. Sierra works with what you already eat and helps you organize it to fit the macronutrients your body needs." -D.C., female young adult client for weight loss.
"Sierra's nutrition plan makes me feel amazing! This amount of food keeps me satisfied and full for my activities. Before this, I used to each much less, and I was always tired. And now I have energy like I have never felt in my life." -S.A., male client for sport performance
"Sierra helped me to take control of my eating habits. Through one on one coaching, I learned the value of macro-nutrients and how to make balanced meals and snacks. I also have a better understanding of my protein needs to ensure that I build and retain muscle. I also learned about fiber and have improved my intake considerably. Over the period of 6 weeks I have been able to lose around 8 pounds of fat while keeping my muscle. Great results considering I was already in decent shape. More importantly I now have a good handle on eating healthier and can even eyeball my plate to ensure I have all of my nutritional needs covered. I highly recommend her advice and coaching." -J.C., male client for weight management